Pole dancing is a new form of performing art which combines dance and gymnastic with the use of a vertical pole. It is a fun way to get fit, improve posture, burn calories, increase flexibility and improve your inner confidence.
For people looking for a challenging workout, then pole dancing classes are a great way to get in shape and keep in shape.
Benefits of Pole Dancing Exercise
With potential benefits to general body strength and fitness, pole dancing has gained popularity as a form of exercise. Unlike the aerobic and step workouts, it offers a varied type of cardio. Women feel beautiful, alluring, provocative and sensual when pole dancing. By dancing it is possible to burn calories, become stronger, fitter, more flexible and agile.
If you are interested to be a pro and learn the advanced moves, then keep in mind that it requires strength, flexibility and endurance. Before starting to pole dance lessons you can ask your doctor to get advice if your body is healthy enough to start this sort of physically demanding exercise.
Pole Dancing Workout Tips
- It is not recommended to use oils or lotions on your body when during the pole dancing workout. Because it can make the pole hazardous since the surface will be slippery for dance moves.
- Do not attempt to dance without being sure that it is a real dance pole. Some toy poles which are made primarily for posing can cause serious injury.
- If you decide to get detachable poles in the privacy of your home, always make sure that the pole is securely fitted according to the manufacturer’s instructions before starting your exercises.
- Make sure that there is enough space for you to carry out workouts securely and there is nothing on this space obstructing your movement freely.
Learning pole dancing positions is really fun and entertaining. Some positions are really easy for the beginners, but some of the positions may challenge even the experienced ones.
As a general rule, this form of workouts were preferred by only women who wanted to be fit and strong general health purposes. But recently also the men has started to show interest on the Pole Dancing Fitness programs. There are growing number of sports salloons which offer pole dancing for men as a type of workout.
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